Showing posts with label community. Show all posts
Showing posts with label community. Show all posts

Monday, July 14, 2014

garden, groceries, & volunteering at McGill


Broccoli, arugula, lettuce, spring onions, daikon, clover, several other wildflowers. 


I bought guar gum! I had always wanted to avoid the gums but I have really hit a wall of gluten-free frustration lately (one too many inedible loaves of bread where formerly you were able to take a few humble ingredients and shape a truly gorgeous loaf will do that to you). This seems a little more natural than xantham gum, so at least I'm holding on to that. I'd really love to make bread sticks with halved cherry tomatoes and oil and herbs, the tops roasted and salty, mmm. I'll keep y'all posted.


Some goodies from the Co-op. Now that school's over till the fall, I'm hoping to get to NDG to get meats and dairy and things every couple of weeks. I may try ordering from Ecollegy again, though I really like the experience of browsing and choosing in person. Ambrose has a week of vacation from preschool in early August, so I am planning on taking him to the farmer's market at least once. Modest goals.

Today I met with a member of Organic Campus, a group at McGill that presently functions primarily as a market for a McG ag graduate farmer who runs an organic, eco-friendlyish farm an hour outside Montreal, regarding the possibility of volunteering. I'm pretty excited to dive in next week! I also learned that there's a farmer's market every Thursday at McGill starting late August and running through the fall. Crazy! Back in my first wave of university studies, I don't remember noticing any of this stuff! I'm also going to look into volunteering for the Concordia greenhouse. I'm excited to be serving sustainable ag and to meet like-minded people from both universities!

I'll leave you with a tantalizing thought - I have a block of cream cheese defrosting on my counter, and three boxes of incredibly ripe, fragrant strawberries in the fridge which tomorrow will be transformed into a beautiful cheesecake. I made a rhubarb one two weekends ago - I think tomorrow I'll do two layers of each instead of one. If you're in my 'hood, come by for a slice.

Thursday, September 26, 2013

gift economies & a sense of community

I forgot to blog about this last week (things have just been busy, so busy, too busy; as of next week I'll have more free time) but I decided to fold up the zucchini patch and give away what I harvested that day. We already had four or five in the fridge. All of them were taken save one. I would like to live in a neighbourhood where this was common. I have a street neighbour who puts out potted plants for free (which is where I got my ficus, and my hibiscus, and my oregano, if you've kept track). It makes me happy. We need to do more of what makes our neighbours happy. We need to be that change. This is my baby step.

Monday, August 19, 2013

catch-up mashup

Ladies!! I know I'm super overdue with a post, but for those of you who don't know, I'm back in Missouri for the start of the fall semester, so getting myself ready (grocery shopping, sweeping, dish-washing, crying, lol) has taken up so so much time.

So without further ado...I present my favourite food moments of the summer!
my grandma looking RADIANT at the Lachine Rapids. I took her for her birthday in June and she was the happiest girl in the world. We had (lots of) wine, stuffed pickled eggplant, and baby back ribs.

Julia and I went to Aux Vivres and shared 2 plates. These vegan pancakes don't look like much, but they were AWESOME. with cranberry-orange jam and cashew cream. It was INSANELY good.

My dad's famed kebabs. The secret(s): baking soda, and spraying them with water as they grill to help them stay moist. 

The speech therapist I volunteered under got me this basil from her produce basket one week because I keep talking about this site. Really sweet of her! Also served as aromatherapy in some shitty Montreal traffic. 
Mr. T mans the grill for the annual Ghali-Paraskevas Seafood BBQ


Showing off his grillin skillz

what heaven looks like covered in pink icing 

I brought my friend Nadia to Verdun for lunch at a place called Café Fraisjus that I'd been dying to try. It's a creperie, but since I am paleo-ing I had a chicken salad with curry-yogurt dressing. It was incredible!



these guys really know how to nab the foreigners. love me some lamb! At the Soulard Market in Saint Louis. I'm carrying 3 bouquets of flowers I got for $10 because the florist was closing up shop for the day and wanted to sell fast.  

Legit the best bloody mary I've ever had. Pickled aspargus and beans in the drink. YUM. AND it was only $4--DAYUM!
 Left, a Korean BBQ wrap. DELICIOUS. 
The lady who makes $4 Bloody Mary's and margaritas. 

Matt and his mom on the farm. They were just about to pull a cantaloup from the ground for me. YES. FROM THE GROUND, WENCHES.

More farm

NY Sirloin Cuts for cheap from the local meat grocer and an orange-cilantro marinade

My wonderful boss brought me fresh herbs from her garden! Chives, mint, oregano, rosemary, and STEVIA!

Y'all these are TOMATOES.

chicken livers sauteed with leeks in white wine and garlic; with a side of roasted root veggies. Not the best combination, but I wanted potatoes and I wanted liver. I tried to replicate a dish Amy once made, but it was nowhere near as good.

Tuesday, July 24, 2012

Which would you pick?

As most (or all) of you know, I work in the daycare business, and when it comes to the food given to the children, 'j'en ai vu des mûres et des moins mûres'. There are no regulation as to what exactly we give children to eat in a daycare setting, apart that it has to have one starch component, one dairy component, and one vegetable component. And in the 9 years of witnessing terrible lunches and snacks, I have never seen the government come into the daycare to check out our food. They content themselves with a typed menu sent by the director of the daycare.

I have seen some nasty shit pass into the gullets of unsuspecting and unknowing children. Things like frozen 1.00$ Michelina meals, pizza pockets, rocky road ice cream (twice in one week), goldfish crackers, cherry chip flavored cupcakes, etc. Delicious, 18 months to four year old appropriate right?

Now I know some people might say, goldfish are great (the particular brand we use has 20% of their total sodium in one portion), or Ive served pizza pockets to my kid and its OK once in awhile, or something else along those lines. While I completely agree that you as an adult make your own food choices and 'it ain't nobody else's business', and that you as a parent also make the choices for your children in your home, I stand firm in the belief that daycares have a sacred trust, and a duty to provide their charges with the best care we can possibly administer. That, to me, involves no pizza pocket to two year olds. Fresh fruit and vegetables, whole grains, healthy dairy sources should ALWAYS be part of the menu, not left behind because of this ideology of 'feed-them-crap-make-more-money' which is pretty much a constant in most educational buildings I have been to.

My position right now is that of assistant to the director, which puts me in a place that I can use to hopefully influence the daycare. I requested a meeting with the director and the other assistant as well as the parent council to talk about the food we serve and what we could do. This is how I went about it: on one plate, I had a muffin (the type that comes from a bag and you add water), and on the other, a cantaloupe slice, half sliced kiwi, quarter cored apple, and a handful of multigrain cheerios. Could I have shocked the parents by showing them what their children mostly eat? Yes, but I didn't want to lose my job, so shock wasn't the point. So back to the plates, I showed them what I had and I asked them which they would pick. Surprisingly, a little under half of them picked the muffin over the fresh fruit.. WHAT? A mother explained that the fruit is obviously more expensive and the time it took to peel, cut, etc would result in mess and tantrum from hungry child. All I had to say to that was ....... Then, I pulled my secret cards, the nutritional facts from each plate, and the price per plate. The difference in price was maybe 75 cents more. The difference in nutritional values, however, was ridiculously staggering. 0 vitamins and nutrients in the fake muffin plate (apart from 1% calcium from somewhere), the starch component came from modified EVERYTHING, and there was 11 unpronouncables in the list (I'm not even joking). That and many other factors quickly won out everyone but one mother, the same who dissed my fruit. Her final argument was that no kid would go for fruit over muffin, and that hers wouldn't even touch it.

That's when the secret weapon came out. I had actually taken pictures of my class (including her son) eating the fruit. They all ate it, and her son actually asked for more cantaloupe (but didn't like kiwi, which was fine). AWESOME!

Why do parents insist their children wont eat fruit and vegetables? I just really don't get that. Their bad habits are mostly a reflection of their parents. If mama and daddy do not present baby with fresh real food, or they themselves do not eat it, then their kids will most likely do the very same thing and immediately qualify veggies and fruits as weird and undesirable. Its such simple logic, and yet one that eludes so many of parents! Instead of giving goldfish to your children and habituating them to processed, over salty, fake food, why not just let them experiment with natural earth growing food and the things we can make directly from it, with as few ingredients as possible? Let them taste, touch, feel, and discover what they like and don`t within our rainbow spectrum of fruits and veggies, involve them in the process of cultivating it (if you do so), and/or going to a farmer`s market, and/or preparing a meal! Guaranteed that involving children within the whole process will make them so much more inclined to accept freshness as delicious, rather than something to be forced down or pushed to the edges of the dinner plate.

PS, my motion for the daycare was vetoed by the big boss. You win some, you lose some. Maybe I made just one parent rethink something, and that would be worth it all.

How about you, do you have a philosophy when it comes to food and children?

Monday, March 12, 2012

Sharing

I just wanted to share this blog post I found, the pictures are absolutely superb in that grainy old-school quality, and the spirit of sharing and working together just seems to smack of The Leek Geeks. I almost got teary when I read through that post because of all it seemed to encompass with a few words and images. LOVE!

I also have to ask for help, I received a huge bag of honey roasted soya beans a few weeks ago and have been eating them in a million ways. Do you guys have any recipes or ways to incorporate them? Im at a loss of what to do with them, I still have a liter and 250 ml jars left! If nothing else, I can give some to whoever wants them, because I just ate enough to last me a gooood long while!